Download Mobi In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life By Alisa Vitti
Download Mobi In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life By Alisa Vitti
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Ebook About The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:· Meal plans and recipes for each phase· Charts for phase-specific exercises, work tasks, and relationship activities· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.Book In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Review :
This book spends a lot of time talking about how little scientific information there is regarding women's physiology and how neglected women are when it comes to understanding how our hormonal fluctuations influence that physiology; nearly all of the health suggestions we are given are based on studies of men's bodies, which don't experience the same cycling of hormones as women. Recognizing this gap in our education and understanding is important - it's even worthy of an entire chapter - but it was both focused on as well as interwoven throughout the book in a really off-putting way. It became less informative and more complain-y. I mean, listen, it's worthy of complaint! But that was not what I was hoping to find in this book.There's also a lot of framing that women's bodies are viewed as a burden in this book, and the general tone was that girls and women are told their bodies are bad/gross/disruptive, which is clearly the experience of the author. It may even be true to my moms generation and I'm sure some of my own generation, but with gratitude I can say that is not my experience, and so I felt like I couldn't relate to the majority of the tone of the book.I was hoping this book would teach me more about my hormones and how they effect my physiology than it did. I was able to make a couple of charts in a Word doc that summed up the entirety of usable information in this book, and obviously that information is less based on science (because there isn't much) than it was on the authors observations on her own physiology with loose connections made to hormone fluctuations.If you need to read something to let you know that you're not alone in your frustration; this is the book for you. If you're looking for a lot of usable information, get this from the library and flip to the charts to see what she observed, and then keep looking for another book while journaling how your own body feels throughout your cycle. I immediately purchased this book after hearing Alisa on That’s So Retrograde. I was familiar with charting and had read Taking Charge of Your Fertility, so I had at least an understanding of the various phases and their emotional impact. Even though this book is science-based, the way Alisa structures it and adds anecdotes along the way makes the information very approachable and conversational. I adore how she clearly nerds out about this topic.I already had switched to a fairly clean diet (organic, mostly plant-based) and did my best to minimize stress (I mean, c’mon, easier said than done) after having some GI issues. I also have been using a menstrual cup for about 2.5 years and noticed my flow seemed a little lighter. These changes at least got my cycle to be somewhat predictable (I was previously diagnosed with PCOS and my cycles could be up to 50 days; now I’m down to 35 at the most). However, I have ALWAYS struggled with cramps the day before I got my period, the first day, and leading into the second. I would also pass several sizable clots the first couple days. There have been times that I would have to stay home from school or work because I couldn’t function with the pain and heavy flow. It never crossed my mind that this isn’t “normal.” I always thought these things were normal for me and that was just the luck of the draw. I mean, tons of women/trans men suffer from cramping.I was at the tail-end of my luteal phase when I read this book and implemented a few of the supplements suggested and switched to decaf right before my period was supposed to start. I didn’t have any expectations since I was already doing a lot of the things the book suggested (so my transition was really minimal), but then my period came and I had. no. cramps. NONE! The “pain” was sort of like a dull headache just on day one. I was in such bliss and felt absolutely amazing for the first time EVER with my period. Let me tell you, it is a crazy empowering feeling! I am still in shock and could cry at the thought of a painless period. Additionally, the color was just as the book explained. No old blood (which I would typically start and end with).While I’m certainly hopeful that when my period comes next cycle I will have the same experience, I’m so thankful to Alisa and her research to give me at least one good period in 25 years! It IS possible! I feel obligated to share this book with every woman I know! I will update next cycle to note any changes.UPDATE:Happy to report that I had another period with minimal pain. This time I had a little more discomfort just the first day, but it was NOTHING compared to what I experienced in the past. Just a twinge periodically. I wasn’t consistent with the supplements, so this cycle I’ll be sure to be more diligent about taking them. I’ll update this review periodically if I note something additional about my experience that may be beneficial or interesting for others. 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